Training Curriculum System
Professional Certification Courses: Train Top Yoga & Pilates Instructors
Pilates Instructor Training Program
Professional Pilates Instructor Training: Learn Mat and Equipment Pilates, Master Core Training Techniques and Teaching Methods
Training Objectives
- •Master the fundamentals and principles of Pilates
- •Master the full range of mat Pilates exercises
- •Learn Pilates equipment (Reformer, Cadillac, etc.)
- •Understand human biomechanics and movement principles
- •Master teaching methods for diverse audiences
- •Earn an internationally recognized Pilates instructor certification
Course Outline
Pilates Fundamentals
20 hoursPilates History, Six Principles, and Breathing Techniques
Mat Pilates
40 hoursBasic, Intermediate, and Advanced Mat Exercise Sequences
Reformer Pilates
45 hoursCore bed, Cadillac, step stool, chair
Special Populations Training
15 hoursPostpartum recovery, rehabilitation training, senior Pilates
Internship and Assessment
5 hoursTeaching Practice, Final Assessment, Certification
Training Duration and Schedule
Total Duration: 125 hours
Full-time ClassMonday to Friday 9:00-17:00125 hours
Weekend ClassSaturday & Sunday 9:00-17:00125 hours
Night ShiftMon, Wed, Fri 18:30-21:30125 hours
Certifications
International Pilates Certification
Tuition Information
Standard Tuition¥11,800
Early Bird Price: ¥10,800 (Register 30 days in advance)